• Home

  • Meditations

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    _edited.png
    Theatre%2520Actor%2520Portfolio%2520Website_edited_edited.jpg
    Leaf

    “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

    ― Thich Nhat Hanh

    Track and Travel

    Track and Travel

    541
    Forty Before Forty: The List

    Forty Before Forty: The List

    700
    A walk in the snow: Mindfulness is everywhere!

    A walk in the snow: Mindfulness is everywhere!

    430
    Head Stand Pose

    "The beginning is the most important part of the work"

    Plato

    • All Posts
    • Yoga
    • Mindfulness
    • Meditation
    Search
    Track and Travel
    • Sep 22, 2021
    • 3 min

    Track and Travel

    Forty Before Forty: The List
    • Sep 14, 2021
    • 3 min

    Forty Before Forty: The List

    A walk in the snow: Mindfulness is everywhere!
    • Jan 16, 2021
    • 2 min

    A walk in the snow: Mindfulness is everywhere!

    Too many thoughts? How to handle what arises.
    • Dec 29, 2020
    • 2 min

    Too many thoughts? How to handle what arises.

    Incorporating Informal Mindfulness Into Your Daily Life
    • Oct 5, 2020
    • 4 min

    Incorporating Informal Mindfulness Into Your Daily Life

    Common Misconceptions of Mindfulness
    • Jul 31, 2020
    • 4 min

    Common Misconceptions of Mindfulness

    Daily Mindfulness: 2 Ways to be Mindful
    • Jun 15, 2020
    • 2 min

    Daily Mindfulness: 2 Ways to be Mindful

    Finding my path: My first yoga class
    • May 14, 2020
    • 2 min

    Finding my path: My first yoga class

    Are you ready to take a step?
    • May 2, 2020
    • 1 min

    Are you ready to take a step?

    travel-pinkshirt-dresden-germany.jpg

    ABOUT ME

    I am Elizabeth Nicolle and for over a decade I have served others by leading wellness classes and workshops. I decided to be intentional about that mission and expand my services. I value yoga and mindfulness and as an observant problem solver I founded Mindful Moments to share my knowledge with the world around me. 


    Explore the blog and if you are looking to bring mindfulness into your organization or your life, I would love to work with you.

    Explore The Blog