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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

― Thich Nhat Hanh

Head Stand Pose

"The beginning is the most important part of the work"




I am Elizabeth Nicolle and for over a decade I have served others by leading wellness classes and workshops. I decided to be intentional about that mission and expand my services. I value yoga and mindfulness and as an observant problem solver I founded Mindful Moments to share my knowledge with the world around me. 

Explore the blog and if you are looking to bring mindfulness into your organization or your life, I would love to work with you.

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