Oct 5 4 min Incorporating Informal Mindfulness Into Your Daily Life I used to think all mindfuless entailed was sitting down and meditating, but there is more to mindfulness than just meditation. Informal ...
Jul 31 4 min Common Misconceptions of Mindfulness Before we get into the common misconceptions associated with mindfulness, let’s talk about what mindfulness is! Have you ever zoned out w...
Jun 15 2 min Daily Mindfulness: 2 Ways to be Mindful I make it a point to add informal mindfulness practices to each day. Meditation is a part of my daily morning routine, but it wasn’t alwa...
