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    Elizabeth Nicolle
    • Jan 16
    • 2 min

    A walk in the snow: Mindfulness is everywhere!

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    Elizabeth Nicolle
    • Dec 29, 2020
    • 2 min

    Too many thoughts? How to handle what arises.

    97 views Write a comment
    Elizabeth Nicolle
    • Oct 5, 2020
    • 4 min

    Incorporating Informal Mindfulness Into Your Daily Life

    23 views Write a comment
    Elizabeth Nicolle
    • Jul 31, 2020
    • 4 min

    Common Misconceptions of Mindfulness

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    Elizabeth Nicolle
    • Jun 15, 2020
    • 2 min

    Daily Mindfulness: 2 Ways to be Mindful

    36 views 1 comment
    Elizabeth Nicolle
    • May 14, 2020
    • 2 min

    Finding my path: My first yoga class

    27 views 1 comment
    Elizabeth Nicolle
    • May 2, 2020
    • 1 min

    Are you ready to take a step?

    34 views 2 comments