World Kindness Day: How Small Acts Create Big Change

The Benefits of Meditation in the Workplace: Why Every Office Should Embrace It

Finding Presence in Nature: A Restorative Weekend in Broken Bow

5 Things Meditation Taught Me (and That You Should Know Too)

A Day of Silence: My 24 Hour Silent Meditation Retreat

For the Love of Travel: Part 1

Track and Travel

Forty Before Forty: The List

A walk in the snow: Mindfulness is everywhere!