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The Mindful You
September 16th - September 27th

If you are curious about meditation and want to take the next step towards living each moment of your life more mindfully, I’d be honored to guide you through The Mindful You. 

Leaf

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

― Thich Nhat Hanh

Head Stand Pose

"The beginning is the most important part of the work"

Plato

Picture of Elizabeth Nicolle at Meditation Leader at Elizabeth Nicolle Wellness

ABOUT ME

I am Elizabeth Nicolle and for over a decade I have served others by leading wellness classes and workshops. I decided to be intentional about that mission and expand my services. I value yoga and mindfulness and as an observant problem solver I founded Mindful Moments to share my knowledge with the world around me. 


Explore the blog and if you are looking to bring mindfulness into your organization or your life, I would love to work with you.

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