ELIZABETH NICOLLE WELLNESS
THE MINDFUL YOU
Two weeks to a more Mindful Being
October 12th - 24th
Take the first step towards a living a more mindful life! Make today the day you invite mindfulness into your daily life.
In this program, you will learn about the benefits of mindfulness while meditating every weekday morning, stretching on Saturdays, and building a strong community.
"The beginning is the most important part of the work"
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
― Thich Nhat Hanh
I am Elizabeth Nicolle and for over a decade I have served others by leading wellness classes and workshops. I decided to be intentional about that mission and expand my services. I value yoga and mindfulness and as an observant problem solver I founded Mindful Moments to share my knowledge with the world around me.
Explore the blog and if you are looking to bring mindfulness into your organization or your life, I would love to work with you.